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Podcasts
01 Alexandra Bouffard: Communication and Respect in Love and in Business
02 Chelsea Riffe: How to Manifest and Use Visualization Meditation in Your Daily Life
03 Tara Clark: Heartfelt Advice from the Creator of an Online Village for Modern Moms
04 Erin Washington: Finding Balance through Fitness, Nutrition, & Therapy
05 Linda Fruits: Postpartum Anxiety, Second Baby Magic, and Normalizing Motherhood
06 Ingrid Read: Networking, Support, and Activism for the Working Momkind
06 Ingrid Read: Networking, Support, and Activism for the Working Momkind
07 Dr. Holly Sawyer: How to Implement Self-Care and Prevent Burnout in Your Daily Life
08 Elissa Weinzimmer: How to Find Your Voice, Speak Authentically and Why It Matters
09 Jax Anderson: The Psyko Therapist & TikTok Mom on Tweens, Teens, and Therapy
10 Kerrie Mohr: Therapy is About Trusting the Process and Giving Ourselves Permission
11 Dr. Elizabeth Cohen: Transitioning Through Divorce with The Divorce Doctor
12 Christine Michel Carter: Storytelling, Single Motherhood, and Mental Health
13 Jen Kalawur: How to Navigate Life Transitions with Yoga, Reiki, and Self-Awareness
14 Renee Reina: Self-Reflection and Authenticity in Motherhood and Beyond
15 Vanessa De Jesus Guzman: How to Implement Mindfulness in Parenting and Your Daily Life
16 Dr. Alexis Conason: Dismantling Diet Culture with the Author of The Diet Free Revolution
17 Jenna Overbaugh: How, Why, and What to Do When OCD Shows Up in Motherhood
18 Shaylyn Forte: Therapy: Who it is For, How it is Helpful, and Why You Should Care
19 Dr. Ilene Cohen: Recognizing People-Pleasing Tendencies and How to Heal
20 Diana Simon: Navigating Motherhood, Marriage & Career with an ADHD Diagnosis
21 Dr. Vanessa Freeman: Get Comfortable with Uncertainty...in Life, Therapy, Higher Ed, and More!
22 Deana Panza: Start Saying 'No' and Reconnect to Your Authentic Self
23 Dr. Alex Golden: Autonomy of Mind, Body, & Soul with the Co-Founder of Zesty Ginger
24 Christie Rocha: Self-Care with S.A.S.S.
25 Katelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet Culture
26 Christie Rocha: Self-Care with S.A.S.S. - Pregnancy & Body
27 Kerry Higgins: How to Live Authentically Well and Follow Your Intuitive Pull
28 Christie Rocha: Self-Care with S.A.S.S. - Marriage & Parenting
29 Unyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to Thriving
30 Christie Rocha: Self-Care with S.A.S.S. - Ambition & the Intangible
31 Cheryl Janis: How a Nourishing Space Supports Your Mental & Emotional Health
32 Alanna McGinn: Consistency is Key to Sleep Health for the Entire Family
33 Dr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual Buffet
34 Dr. Cassandra Hutchins: Solution-Focused Therapy, Group Therapy, and Spirituality
35 Dr. Traci Stein: Understanding Health Psychology, Hypnosis, and Intuition
36 Dr. Timmesha Butler: A Call for Greater Empathy, Diversity, and Advocacy in Education
37 Brooke Randolph: Adoption: An Overview of the History, Process and Mental Health Implications
38 Erica Drewry: How to Align Nutrition with Your Life
39 Dr. Kim Van Dusen: Parenting with a Therapeutic Twist, Hybrid Parenting, and Play Therapy
40 Michelle Dempsey-Multack: Moms Moving On, Divorce Mindset, Stepmotherhood, and Anxiety
41 Amber Benziger: How to Cope with Anxiety and Set Realistic Expectations Around Self-Care
42 Leeor Gal: Relationship Advice, Anxiety, TikTok, and Therapists are Human Too
43 Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy
44 Dr. Jisun Sunny Fisher: The Process of Losing Yourself and Finding Your Way Back Home
45 Tiffannie White: How to Remix Your Space as a Form of Self-Care
46 Shanna Nardone: Prioritize Yourself, Question Your Thoughts, and Make Self-Care a Lifestyle
47 Dr. Veronica Eyo: How to Handle the Mental Load and Emotional Labor of Motherhood
48 Corrin Voeller: How Emotional Intelligence, Gender Roles, and Generational Ideologies Impact Marriage
49 Kate Nazario: Compassionate Counseling for Tweens, Teens, and Postpartum Mamas
50 Dr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and Soul
51 Julie Reichenberger: Unpacking Suicide and Intervention and a Therapist's Journey with ADHD
52 Kat Nulf: Incorporating Mindfulness, Disrupting the Depression Lies, & LGBTQA Mental Health
53 Carlie Nolan: How to Make Mom Friends, Live in the Moment, and Pivot in Motherhood
54 Dr. Akua Boateng: How to Heal Trauma and Integrate Emotionally Aware Practices
55 Cecile Tucker: Deep Diving Complex Post Traumatic Stress Disorder and Trauma Treatment
56 Sarah Bilger: The Mental and Emotional Implications of Labor, Delivery, and Birth Trauma
57 Melissa Donahue: Sexual Education Starts with Exploring Our Past and Re-Educating Ourselves
58 Nicole Edwards: Why Cultivating and Trusting Your Inner Voice is Essential to Living Authentically
59 Alissa McCormick: Heartminded Parenting Advice, Coping with Adult ADHD and PPD, and Single Parenting
60 Rebecca Newton: How to Keep Your Relationship on Track throughout Parenthood and Infertility
61 Dr. Lea Lis: How to Shamelessly Talk to Your Kids About Sex, Confidence, and Relationships
62 Chelsea Shukov: Why Putting Love in the Mail and Creating a Kind Company Culture Matters
63 LuAnn Nigara: Tuning Into Your Inner Goddess Voice to Guide You in Motherhood, Marriage & Ambition
64 Amanda Gurman: An Honest as Mother Conversation around Postpartum Rage, Anxiety, and Depression
65 Krista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT Tapping
66 Lina Forrestal: A New Mamas Story of Postpartum Anxiety, Body Image, and Inner Child Wounds
67 Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time
68 Amy Green Smith: How to Set Boundaries with Family from a Religious Trauma Survivor
69 Marisa Lonic: Key Time Management Steps to Prevent Burnout
70 Keisha Blair: Achieving Financial and Emotional Wealth as a New Mom and Young Widow
71 Keila Dolle: Step-by-Step Grounding and Meditation Practices for Anxiety and Childhood Trauma
72 Amanda Young: Turn Your Mental Health Disorders into Your Superpowers: A Journey of Self-Acceptance
73 Christie Rocha: A Personal Mental Health Update
74 Adriana Keefe: How to Manifest What You Want and Boost Your Emotional Intelligence
75 Jessi Shuraleff: "Are you happy?" The Story of How Her Life Changed Forever
76 Jessica Gershman: Zen-ish Thoughts on Sexual Trauma, Disordered Eating, and How She's Breaking the Cycle
77 Sara Lynn Brennan: Building "Casual Confidence" and Getting Comfortable in Chaos
78 Libby Ward: Depressed or a Hot Mess? Diary of an Honest Mom Talks on Mental Health and Motherhood
79 Christie Rocha: Drowning in Limited Beliefs
80 Megan Moran: The Mompreneur Guide You Need to Be Present & Productive
81 Stacy & Markus Naugle: How to Feed Your Brain and Improve Your Mental Health Through Your Gut
82 Sarah Dalton: Living in Chaos? Take Back Your Power, Create Daily Rhythms, and Live in Flow
83 Christie Rocha: My Therapist Tells Me This is Progress
84 Cara Tyrrell: Knowing Your Parental "Trigger Traps" and What Kindergarten Readiness Really Means
85 Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here's How!
86 Christie Rocha: Sober Curious...Maybe.
87 Dr. Cassandra Lenza: Body Image IRL: How to Navigate the World with Body Image and Eating Disorders
88 Christie Rocha: Happy Birthday, Sass Says Podcast!
89 Annia Palacios: It's Not Just You: Why This Therapist Didn't Know She Needed Therapy
90 Meredith Huck: It's Ok to Not Be Ok: What Happens When a Self-Proclaimed "Doaholic" Becomes a Mom
91 Dr. Alissa Silverman: Never Underestimate the Power of One: Voting, Mental Health, and the Impact on Our Kids
92 Jemma Rane: Couples are Facing a Crisis of Connection, Here is What to Do About It
93 Shonda Moralis: How to Recalibrate and Course Correct with Daily Mindfulness Strategies
94: Tara Brunet: How to Manifest Your Dream Body
95: Christie Rocha: The Breakdown Before the Breakthrough
96 Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety
97 Madina Alam: Understanding OCD: What It Is, How It's Treated and What We Can All Learn From It
98 Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma
99 Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults
100 Christie Rocha: A Look Back and A Lot of Gratitude
101 Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help
102 Adriana Keefe: Manifesting for Beginners: Learn the Basics and How to Expand Your Trust in the Universe
103 Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family
104 Joanna Townsend: Self-Compassion Does NOT Mean Resignation. So What Does It Mean and How Do We Do It?
105 Ashley Rodrigues: Identity Loss, Miscarriage, Healthcare Challenges, and More Pregnancy Stuff No One Tells You
106 Christie Rocha: The Dr. Becky Experience
107 Amanda Petrik-Gardner: "I'm so OCD" : Someone's Obsessive Disorder is Not Your Personality Quirk
108 Nellie Harden: Raising Tween & Teen Girls: Never Take "Fine" for an Answer
109 Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life's Work
110: Dr. Quincee Gideon: No One Joins A Cult: An Expert and First-Hand Understanding of Religious and Cult Trauma
111 Jessi Jean: Can You Fully Heal from Food & Body Image Issues? Here's How to Find Freedom For Good
112 Dr. Morgan Francis: Is Your Body Image Keeping You in A Mental Prison? Break Free for Yourself and Your Kids
113 Christie Rocha: How to Support a Loved One Struggling with Mental Health
114 Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery
115 Arianna Bradford: ADHD and Productivity: Work WITH Your Brain Instead of Against It
116 Christie Rocha: How to Cope with Holiday Stress and Anxiety
117 Christie Rocha: The Holidays and Motherhood is Not All It’s Cracked Up to Be
118 Christie Rocha: Quality Over Quantity
119 Dr. Samara Toussaint: Bridging the Gap Between Religion and Mental Health
120 Taran Conwell: Is Parenthood Too Much for Two People? How to Affordably Get Help and Carve Out More Me Time
121 Lindsay Fleming: An OG TikTok Therapist on the Blessing and the Curse of Social Media for Us and Our Kids
122 Christie Rocha: My NEW Definition of Self-Care
123 Michelle Tangeman: How to Set the Foundation for Emotional Intelligence in Toddlerhood
124 Christie Rocha: Self-Development Means Constantly Asking "BUT HOW?"
125 Meredith Masony: Content Creator Queens Don't Gatekeep...Life Lessons from a 9 Year Veteran
126 Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body....and Other Life Revelations
127 Melanie Lockert: Money and Mental Health: Is the Math Mathing?
128 Christie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!
129 Lauren Dorman: Why Diets Don't Work (It's Not Your Fault)
130 Dr. Shannon Davis: "There is No Normal": Coping with Sensory Overload, Childhood Mobility, and Developmental Challenges
131 Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job
132 Mary Beth Somich: Do You Have a Monster-in-Law or is it Enmeshment? Tips for Setting Healthy Familial Boundaries
133 Jenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and Values
134 Samantha Porter Grinney: The Evolution of Samantha's WEST - From High Fashion NYC Girl to Philanthropic Florida Mom
135 Abbey Williams: Walking Through Fire: Cycle-Breaking, Estrangement, and Co-Parenting Support for Moms
136 Dr. Kristen Casey: Are You Sabotaging Your Sleep?: A Harm Reduction Approach to Disordered Sleep
137 Barb Hill: Navigating Seasons of Waiting: A Therapist's Journey of Faith, Career, and Self-Discovery
138 Beatrice Tokayer: Creating Sensory-Inclusive Spaces for Neurodivergent Children
139 Sarah Wallace: The Enneagram Advantage: Unlocking Your Core Strategy for Life and Productivity
140 The Achiever: An Enneagram Type 3's Reflections on Mental Health, Productivity, and Self-Awareness
141 Sade Kelly: Time Management Mastery: Design Your Life and Redefine Consistency
142: Christie Rocha: Breaking the Myth of Always: My Experience with Time Management Mastery
143 Holly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A Week
144 Christie Rocha: I'm Ditching the Drama: Simplifying Business Growth with a CEO Mindset
145 Dani Kenney: The Success Mindset: Cultivating an Inner Knowing and Creating Momentum for Female Entrepreneurs
146 Christie Rocha: Claiming My Power: Unleashing Potential and Overcoming Limiting Beliefs
147 Colleen Ryan-Hensley: The Power of Mental Wellness: A Navy Veteran's Journey to #BingingSober
148 Shanna Nardone: Embracing Motherhood: A Guide to Self-Awareness and Fulfillment
149 Dr. Morgan Anderson: Transforming Relationships: Discovering the Path to Secure Attachment and Love
150 Christie Rocha: Unveiling My Attachment Styles: Insights and Reflections on Secure and Anxious Love
151 Dr. Tara Suwinyattichaiporn: Embracing Sexual Liberation: Boosting Confidence and Self-Esteem in Intimate Relationships
152 Christie Rocha: Reclaiming Personal Pleasure: Rewriting the Narrative to Prioritize Intimacy, Joy, and Self-Care
153 Dr. Lexx Brown-James: Strategies for Overcoming Intimacy, Mental Health, and Vulnerability Challenges in Relationships
154 Christie Rocha: Truth vs. Honesty: The Key to Deepening Connection in Relationships
155 Dr. Christie Kederian: From Dating to Happily Ever After: The Keys to Long-Term Relationship Success
156 Christie Rocha: The Subconscious Influence: How My Past Shaped My Partnerships
157 Dr. Nicole Rankins: Empowering Advice for Expectant Parents: Prioritizing Mental Health During Pregnancy and Delivery
158 Christie Rocha: Empowered Birth: Embracing the Unpredictable with Confidence and Inner Peace
159 Kristine McGlinchey: Awakening the Intuitive Mother: Nurturing Inner Guidance, Navigating Challenges, and Cultivating Fulfillment
160 Christie Rocha: Connecting with My Higher Self: Revelations from Oracle Decks and Intuitive Insights
161 Melissa Fairhurst: The Reality of Motherhood: Navigating Mental Health and Cultivating a Supportive Network
162 Christie Rocha: Motherhood Unfiltered: Expecting the Unexpected and the Advice I Wish I Received
163 Danielle Smith: Supporting New Moms: Understanding the Impact of Perinatal Mental Health and the Journey to Healing
164 Christie Rocha: Depression, Anxiety, and Motherhood: Exploring the Emotional Toll of the Pandemic
165 Wendy Snyder: Emotional Resilience in Parenting: Nurturing Strong-Willed Children with Empathy
166 Gina Gersh: From Worries to Zzz's: Supporting New Moms through Sleep Anxiety & Beyond
167 Jamie Scrimgeour: Empowering Kick-Ass Stepmoms: Personal Development for Stronger Families
168 Jenn Trepeck: From Yo-Yo Dieting to Empowered Eating: Transformative Health Education for a Happier You
169 Christie Rocha: A Personal Update on Alcohol, Hormones, and Weight
170 Christie Rocha: Happy 2nd Birthday, Sass Says Podcast
171 Lucia DiMarco: Unleashing Your Inner Potential: How to Break Free from Negative Self-Talk and Embrace Change
172 Dr. Laura Schwinn: Reviving Your Spark: Empowering Women and Moms to Reconnect with Vibrancy
173: Amalya Tagakchyan: Breaking the Stigma: Overcoming Taboos Surrounding Mental Health
174 Jenna Hermans: Finding Calm in the Chaos: A Guide to Navigating the Ups and Downs of Parenting and Daily Life
175 McCall Dulkys: Living Abroad, Building Home: A Mother’s Story to Finding Belonging, Identity, and Community
176 Amy Kartheiser: Under the Same Sky: A Nonprofit Providing Healing Conversations for Suicide Loss Survivors
177 Katie McDonald: Gaining a Competitive Edge Through Self-Care
178 Eileen Hahn: Unlocking Your Joy: Strategies for Personal and Professional Fulfillment
179 Nancy Ganzekaufer: The Stories We Tell Ourselves: Navigating Conflicting Messages About Money
180: Jude Charles: Breaking the Silence: Overcoming Burnout and Embracing Wellness
181 Sandra Funk: A Million Dollar Mindset for Setting Boundaries and Standing in Your Space
182 Amber de la Garza: The Power of Prioritization: Reimagining Productivity and Embracing Balance
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