Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help
Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum and parenting young children. Dr. Cassidy... Read More
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This podcast feels like I have a circle of friends who are all experts in a particular area of my life! It's welcoming, relatable, and helpful.
Sass is warm, open, articulate, and honest. She does not hold back on her thoughts and experiences with motherhood. A pleasure to listen to.
The conversations are serious in nature but the laughter and camaraderie is what keeps me coming back!
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Christie Rocha: A Look Back and A Lot of Gratitude
On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate... Read More
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Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults
Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one of five programs recognized by the Association of... Read More
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Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma
Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health tips worldwide. With a following of over 200,000 on... Read More
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Madina Alam: Understanding OCD: What It Is, How It’s Treated and What We Can All Learn From It
Madina Alam is a licensed therapist, specializing in OCD treatment, specifically, Exposure and Response Prevention (ERP) therapy. She is the Director of clinical operations for #NOCD and a Certified Yoga Teacher. Madina and I discuss OCD, ERP Therapy,... Read More
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