Email Therapy


No one told me that being a parent was really about parenting myself, healing old wounds, and thinking “OMFG” at least once a day.

Episode #28

Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting

This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life... Read More

Episode #20

Diana Simon: Navigating Motherhood, Marriage & Career with an ADHD Diagnosis

Today I’m joined by Diana Simon, mom, wife, content creator, marketing expert and my friend. Diana is the Marketing Coordinator at Luann Nigara Inc, the company this podcast is produced by. Diana and... Read More

Episode #15

Vanessa De Jesus Guzman: How to Implement Mindfulness in Parenting and Your Daily Life

Today I’m joined by Vanessa De Jesus Guzman, a former teacher, educator, licensed counselor and mom. Vanessa offers individual and group counseling, parent coaching and more. Her clients learn mindful... Read More

Episode #14

Renee Reina: Self-Reflection and Authenticity in Motherhood and Beyond

Today I’m joined by Renee Reina, podcaster, TikToker, mom, and truth-teller. Renee finished her PhD in psychology in March 2020, just days before the COVID-19 quarantine started. While in quarantine,... Read More

Episode #09

Jax Anderson: The Psyko Therapist & TikTok Mom on Tweens, Teens, and Therapy

Today I’m joined by Jax Anderson, a licensed professional counselor and creator/owner of the brand The Psyko Therapist. Jax is a Disrupter, disrupting the status quo, offering alternative perspectives,... Read More

Episode #05

Linda Fruits: Postpartum Anxiety, Second Baby Magic, and Normalizing Motherhood

Today I’m joined by Linda Fruits, creator of the very popular blog and Instagram account Fruits of Motherhood and the Fruits of Motherhood podcast. Linda is also a creative entrepreneur with an Etsy... Read More

Episode #03

Tara Clark: Heartfelt Advice from the Creator of an Online Village for Modern Moms

Today I’m joined by Tara Clark, creator of Instagram’s @modernmomprobs and author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers. Tara and I talk about a little bit of everything:... Read More

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