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No one told me that being a parent was really about parenting myself, healing old wounds, and thinking “OMFG” at least once a day.

Episode #99

Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults

Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one... Read More

Episode #98

Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma

Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health... Read More

Episode #91

Dr. Alissa Silverman: Never Underestimate the Power of One: Voting, Mental Health, and the Impact on Our Kids

Dr. Alissa Silverman is a mom of 3, psychologist, and the founder of Silver Linings Psych in Philadelphia, PA. Alissa and her daughter are working on a project together that stemmed from her daughter’s... Read More

Episode #84

Cara Tyrrell: Knowing Your Parental “Trigger Traps” and What Kindergarten Readiness Really Means

Cara Tyrrell is a mom of 2 girls, an early childhood educator and the founder of Core4Parenting. While teaching preschool and Kindergarten, she identified a pattern of underdeveloped skills sets in her... Read More

Episode #78

Libby Ward: Depressed or a Hot Mess? Diary of an Honest Mom Talks on Mental Health and Motherhood

Libby Ward is the creator of the social media platforms and blog, @diaryofanhonestmom. She is a digital creator, speaker, mental health advocate, and mom of 2. Libby’s content reaches millions of women... Read More

Episode #76

Jessica Gershman: Zen-ish Thoughts on Sexual Trauma, Disordered Eating, and How She’s Breaking the Cycle

Jessica Gershman is the voice behind The Zen-ish Mommy podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and... Read More

Episode #61

Dr. Lea Lis: How to Shamelessly Talk to Your Kids About Sex, Confidence, and Relationships

Dr. Lea Lis, also known as the 'Shameless Psychiatrist,’ is a double board certified Adult and Child psychiatrist and Assistant Clinical Professor at New York Medical College. She is an expert in the... Read More

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