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Parenting

No one told me that being a parent was really about parenting myself, healing old wounds, and thinking “OMFG” at least once a day.

Episode #114

Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery

Dr. Juliana Hauser is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality,... Read More

Episode #109

Bryana Kappadakunnel: Heal the Mother Wound: How This Conscious Mommy Turned Childhood Trauma Into Her Life’s Work

Bryana Kappadakunnel is a LMFT, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She is also the owner & voice behind Conscious Mommy.... Read More

Episode #108

Nellie Harden: Raising Tween & Teen Girls: Never Take “Fine” for an Answer

Nellie Harden is a Family Life & Leadership Coach who focuses on helping families with teen daughters stop wasting time and energy in power struggles and raise confident, wise, and respectful young... Read More

Episode #103

Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family

Stacy & Markus Naugle are back! This husband and wife team are high-performance health consultants who help excellence-driven people generate the vitality necessary to fuel sustained success in their... Read More

Episode #99

Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults

Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one... Read More

Episode #98

Maddie Spear: How to Love Our Little Victories on the Path to Healing from Trauma

Maddie Spear, LCSW, is a trauma therapist located in North Carolina who works with children, teens, and young adults. In addition to her work in direct trauma care, Maddie works to bring mental health... Read More

Episode #91

Dr. Alissa Silverman: Never Underestimate the Power of One: Voting, Mental Health, and the Impact on Our Kids

Dr. Alissa Silverman is a mom of 3, psychologist, and the founder of Silver Linings Psych in Philadelphia, PA. Alissa and her daughter are working on a project together that stemmed from her daughter’s... Read More

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