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Body positivity is a phrase that haunts me. I’m at a crossroads: How do I love the body I’m in, this human-creating, aging, human jungle-gym of a body but also “take care of myself”?

Episode #76

Jessica Gershman: Zen-ish Thoughts on Sexual Trauma, Disordered Eating, and How She’s Breaking the Cycle

Jessica Gershman is the voice behind The Zen-ish Mommy podcast as well as a passionate believer in the power of self care. Through her work as a certified yoga instructor, an accomplished home chef, and... Read More

Episode #57

Melissa Donahue: Sexual Education Starts with Exploring Our Past and Re-Educating Ourselves

Melissa Donahue is a LCSW in New Jersey, New York, Massachusetts, and Florida and she is currently a Doctoral student in the School of Social Work at Rutgers University. Melissa is a Certified Sex Therapist... Read More

Episode #38

Erica Drewry: How to Align Nutrition with Your Life

Today I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica... Read More

Episode #33

Dr. Kristie Overstreet: Understanding Sexpectations and Creating a Sexual Buffet

My guest today is Dr. Kristie Overstreet, clinical sexologist, psychotherapist, author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships and host of the Fix Yourself First podcast. Her... Read More

Episode #29

Unyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to Thriving

Today I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power... Read More

Episode #26

Christie Rocha: Self-Care with S.A.S.S. – Pregnancy & Body

This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health... Read More

Episode #25

Katelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet Culture

Today I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered... Read More

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