In this solo episode, I am sharing an update on my journey with alcohol and elaborating on my experience thus far working with a holistic hormone coach. I also hint at an exciting new direction for the... Read More
Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management... Read More
Jenna Altman is a health and fitness coach and the CEO and Head Coach at Harvest Coaching. She is also the host of the Mindset, Metabolism, and Movement podcast. Jenna’s mission is to help active women... Read More
Lindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in... Read More
Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem,... Read More
Dr. Juliana Hauser is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she’s worked with clients to help them manage relationships, sexuality,... Read More
Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling and specializes in the treatment of body image, eating disorders,... Read More
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I’m Christie Rocha, your mental-health obsessed podcast host.
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