Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety
Episode #96
Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature online program for perfectionists called The Path to Peace. This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine.
“I believe in change and I believe people can change. It’s extremely powerful when people are able to break cycles of dysfunction that they’ve been exposed to to make their lives and their children’s lives better.” – Justine Carino
Links:
Christie’s Instagram: @sasssays
Justine’s Instagram: @_thoughtsfromthecouch_
