Dr. Veronica Eyo: How to Handle the Mental Load and Emotional Labor of Motherhood
Episode #47
Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker with a passion for helping mamas, new and seasoned, navigate the challenges of parenthood. She also has her doctorate in Educational Leadership from the University of Southern California. Dr. Veronica has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. We discuss how Dr. Veronica’s experience becoming a mother has shaped the focus of her work and passions. She shares how she takes care of herself while juggling her business, her ambitions, and her family. We discuss self-care, motherhood mantras, and how her cultural background influences the work she does today. We also discuss the mental load, emotional labor, and the default parent.
“You don’t have to always get it right the first time, you can try again, you can pivot.” – Dr. Veronica Eyo
Links:
Christie’s Instagram: @sasssays
Dr. Veronica’s Instagram: @drveronicaeyo
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
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