Leeor Gal is a Licensed Marriage and Family Therapist in Philadelphia, PA. You may know her from Tiktok and Instagram as The Therapy Gal, where she is unapologetically her goofy self while simultaneously teaching us so much. We discuss the couple’s relationship dance, Leeor’s 3-sentence method for communicating during conflict, her own struggles with anxiety, our love of the Real Housewives, medication, and humanizing therapists.
“Be honest. Be honest in therapy and with yourself and work on the shame around that honesty.” – Leeor Gal
Christie’s Instagram: @sasssays
Leeor’s Instagram: @the_therapy_gal
Leeor’s Tiktok: @thetherapygal
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
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I’m Christie Rocha, your mental-health obsessed podcast host.
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