Christie Rocha: Self-Care with S.A.S.S. – Pregnancy & Body

This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health journey as well. I share the details of my pregnancies and postpartum experiences, including postpartum depression and anxiety. I also share how the guests on my show have helped me begin to navigate life in a body I hardly recognize. Don’t miss it!

Links:

Christie’s Website: https://www.sasssays.com 

Join the 5-Day Self-Care with S.A.S.S. Challenge: http://www.sasssays.com/care 

Christie on Instagram: @sasssays

Christie on TikTok: @sasssays

Intuitive Eating by Evelyn Tribole and Elyse Resch: https://read.macmillan.com/lp/intuitive-eating-4th-edition/ 

Intuitive Eating – The Workbook by Evelyn Tribole and Elyse Resch: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225

Previous Sass Says shows mentioned:

Ep 7 Dr. Holly Sawyer: https://sasssays.com/podcast/07-dr-holly-sawyer-how-to-implement-self-care-and-prevent-burnout-in-your-daily-life/

Ep 9 Jax Anderson: https://sasssays.com/podcast/09-jax-anderson-the-psyko-therapist-tiktok-mom-on-tweens-teens-and-therapy/

Ep 16 Dr. Conason: https://sasssays.com/podcast/16-dr-alexis-conason-dismantling-diet-culture-with-the-author-of-the-diet-free-revolution/