Christie Rocha: Self-Development Means Constantly Asking “BUT HOW?”
Episode #124
On this solo show I am sharing my continued thoughts on self-development and what I’ve learned over the course of my multiple year long journey. I connect my learnings to and reflect on my latest read, Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen.
Links:
Christie’s Instagram: @sasssays
Ep 122 Christie Rocha: My NEW Definition of Self-Care
Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups by Dr. Daniel Amen
