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101 Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help

Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum and parenting young children. Dr. Cassidy hosts the top-rated wellness and parenting podcast Holding Space and shares supportive tips and strategies for millennial […]

100 Christie Rocha: A Look Back and A Lot of Gratitude

On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous guests, and sharing how you can help me celebrate this milestone! Links: Christie’s Website Christie’s Instagram: @sasssays Sass […]

99 Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults

Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one of five programs recognized by the Association of Professional Sleep Consultants. As a Sleep Coach, Gina works one-on-one with families designing […]

96 Justine Carino: The Top 3 Boundaries You Need Right Now To Reduce Your Anxiety

Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. She currently maintains a private practice in New York and helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and recover from dysfunctional family relationships. Justine also has a signature […]

95: Christie Rocha: The Breakdown Before the Breakthrough

In this solo show, I am reflecting on my interview with Tara Brunet on episode 94. So much has happened and changed on this now year long body image and food freedom journey. I share how my biggest takeaway from interviewing Tara was one thing at the moment and now hearing it again, I have […]

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