All Episodes
Episode #105
Ashley Rodrigues: Identity Loss, Miscarriage, Healthcare Challenges, and More Pregnancy Stuff No One Tells You
Ashley Rodrigues is a Perinatal Mental Health Counselor and a Licensed Professional Counselor Candidate in Denver, Colorado. Ashley is an educator, speaker, and licensed therapist who believes growth is... Read More
Episode #104
Joanna Townsend: Self-Compassion Does NOT Mean Resignation. So What Does It Mean and How Do We Do It?
Joanna Townsend is a licensed psychotherapist based in Bozeman, Montana and the owner of Root & Rise, a modern and inclusive mental wellness practice for millennials. Joanna brings her true self and... Read More
Episode #103
Stacy & Markus Naugle: How to Instill a Legacy of Physical and Mental Health within Your Family
Stacy & Markus Naugle are back! This husband and wife team are high-performance health consultants who help excellence-driven people generate the vitality necessary to fuel sustained success in their... Read More
Episode #102
Adriana Keefe: Manifesting for Beginners: Learn the Basics and How to Expand Your Trust in the Universe
Adriana Keefe is back for round two! She is an award-winning real estate dropout turned Life and Manifestation Coach. She teaches entrepreneurs how to retrain their brain to build confidence and quit the... Read More
Episode #101
Can Partners Get Postnatal Depression? What Causes It, What to Look For, and How to Help
Dr. Cassidy Freitas is a Licensed Marriage and Family Therapist and mom to three. She has a virtual private practice in California where she offers therapy to parents navigating fertility, pregnancy, postpartum... Read More
Episode #100
Christie Rocha: A Look Back and A Lot of Gratitude
On this special 100th episode, I am taking a look back at some of my favorite, most impactful, and most challenging moments on the show. I am also sharing boat loads of gratitude, shouting out some fabulous... Read More
Episode #99
Gina Gersh: How Much Sleep Do We Need? Sleep Hygiene Tips for Newborns to Adults
Gina Gersh is a Certified Pediatric Sleep Coach, Founder of Lulla By Gina Sleep Consulting and mom of four boys. She trained in the area of Pediatric Sleep, becoming certified through Sleep Sense, one... Read More
