All Episodes
Episode #28
Christie Rocha: Self-Care with S.A.S.S. – Marriage & Parenting
This is the third episode in my 4-part self-care solo series and it’s all about how my marriage and parenting approach has been impacted by my mental health. I am also sharing how both areas of my life... Read More
Episode #27
Kerry Higgins: How to Live Authentically Well and Follow Your Intuitive Pull
Today I’m joined by Kerry Higgins, a New York based holistic health coach and therapist. Kerry utilizes a holistic, cognitive behavioral approach to help you create your optimal life, unblock negative... Read More
Episode #26
Christie Rocha: Self-Care with S.A.S.S. – Pregnancy & Body
This is the second episode in my 4-part self-care solo series and it’s all about my pregnancies and body image journey. I am of course sharing just how both have been major factors in my mental health... Read More
Episode #25
Katelyn Parsons: Uncover Your Relationship with Food, Body Image, and Diet Culture
Today I’m joined by Katelyn Parsons, entrepreneur, speaker, certified Intuitive Eating and Body Image coach, as well as the host of Body Truth podcast. After years of struggling with bulimia and disordered... Read More
Episode #24
Christie Rocha: Self-Care with S.A.S.S.
Today is my first solo show and I couldn’t be more excited! I am sharing my thoughts on self-care, what I’ve learned from my guests so far on the show about self-care, and I’m introducing a new challenge!... Read More
Episode #23
Dr. Alex Golden: Autonomy of Mind, Body, & Soul with the Co-Founder of Zesty Ginger
Today I’m joined by Dr. Alex Golden, functional MD and co-founder of Zesty Ginger. Dr. Alex and Megan Blacksmith, NP, are best friends and business partners known for combining functional medicine and... Read More
Episode #22
Deana Panza: Start Saying ‘No’ and Reconnect to Your Authentic Self
Today I’m joined by Deana Panza, psychotherapist, speaker, coach, wellness educator, and yoga teacher. Deana’s passion is to help people reconnect with their most authentic selves through mindfulness,... Read More
