All Episodes
Episode #133
Jenna Altman: How to Align Your Mindset, Metabolism, and Movement to Your Unique Body and Values
Jenna Altman is a health and fitness coach and the CEO and Head Coach at Harvest Coaching. She is also the host of the Mindset, Metabolism, and Movement podcast. Jenna’s mission is to help active women... Read More
Episode #132
Mary Beth Somich: Do You Have a Monster-in-Law or is it Enmeshment? Tips for Setting Healthy Familial Boundaries
Mary Beth Somich is a licensed therapist with a group private practice located in North Carolina called Your Journey Through. She specializes in family dynamic work and is passionate about promoting modern... Read More
Episode #131
Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job
Lindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in... Read More
Episode #130
Dr. Shannon Davis: “There is No Normal”: Coping with Sensory Overload, Childhood Mobility, and Developmental Challenges
Dr. Shannon Davis is a physical therapist, Certified Autism Specialist, CEO of Inspiration Physical Therapy Inc. She is also the CEO of InspiraSpark, where she developed and patented products called the... Read More
Episode #129
Lauren Dorman: Why Diets Don’t Work (It’s Not Your Fault)
Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem,... Read More
Episode #128
Christie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!
On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of... Read More
Episode #127
Melanie Lockert: Money and Mental Health: Is the Math Mathing?
Melanie Lockert is the founder of the blog and author of the book, "Dear Debt." Through her blog, Melanie chronicled her journey out of $81,000 in student loan debt. Her work has appeared on Allure, Business... Read More
