Therapy is for everyone. Let’s let that sink in. I didn’t understand the immense power and value of it until I went. I struggled with self-care, self-help, and self-love, often wondering, “…but HOW do I do it?”
So to answer all of my “but how” questions, I’m putting therapists, mental health professionals, and women just like you and me in the hot seat.
Think of this podcast as the weekly therapy sessions you didn’t know you needed… with a dash of sass, a lot of realness, and me—relentlessly asking “But how?”
The ultimate resource if you’re tired of vague advice about self-care and real life.
If you’re constantly saying “But how??”, this will be your new favorite podcast.
(Pick a Topic!)